Watching your calories? Try these recipes…
This past weekend I bought a book called Hungry Girl 1-2-3. It claims to have the easiest, most delicious, guilt-free recipes on the planet. Now, I must admit, I haven’t tried that many recipes on this planet, but I would say they live up to their claim. ...Fitness Tip of the Week 4/8/10: Track your food and exercise
Track your food and exercise. Keeping a food log is one of the best ways to manage your diet and nutrition, but who wants to go around carrying a notebook and writing down everything they eat all the time? If you’re like me, you get a booklet and end up writing...Member of the Month: Stacy Smith!
What one piece of advice would you give to newcomers starting at The Ridge?
I know it sounds cliché, but never give up on yourself! You will be amazed at what you are capable of. I know I came to the Ridge looking to find my old self, and with the help, care, and support of all the trainers and staff, I found a completely new me, and for that I am eternally grateful! You can’t fail if you have the will power and time with a trainer at the Ridge!