Sweating for the Wedding | Day 2 “Endurance”

My name is Christine.  I’m getting married in 7 weeks.  And I have a lot of work to do.  Join me on my journey as I slim down for the big day.Day 2 is here!  Although I started on a Thursday, I’m doing my best to get my “homework” in with the days I...

Sweating for the Wedding | Day 1

My name is Christine.  I’m getting married in 7 weeks.  And I have a lot of work to do.  Join me on my journey as I slim down for the big day.Day 1First, allow me to introduce myself.  Some of you out there know me; I work at the Ridge Athletic Clubs and have...

Got Motivation?

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”-Zig Ziglar Need a little motivation?  We love the site “Believe to Achieve” to get our daily dose of motivation.  Check it...

Staff Picks Workout Playlist

The music you choose to listen to can make a huge impact on your workout mood and intensity.  We asked some of our staff what they like to listen to during their workouts and came up with a playlist full of oldies, hard rock, hip hop, and everything in between.  If...