by Drew | Mar 22, 2014 | Uncategorized
My name is Christine. I’m getting married in 7 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day.Day 2 is here! Although I started on a Thursday, I’m doing my best to get my “homework” in with the days I...
by Drew | Mar 21, 2014 | Uncategorized
My name is Christine. I’m getting married in 7 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day.Day 1First, allow me to introduce myself. Some of you out there know me; I work at the Ridge Athletic Clubs and have...
by Drew | Feb 8, 2012 | Fitness Tip of the Week, Weight Loss
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”-Zig Ziglar Need a little motivation? We love the site “Believe to Achieve” to get our daily dose of motivation. Check it...
by Drew | Jul 27, 2011 | Fitness Tip of the Week, General, Overall Health, Personal Training, Running, Strength Training, Weight Loss
Did You Know? Low-intensity cardiovascular exercise only burns calories while you are actually exercising. That means the moment you stop exercising, your caloric expenditure goes back down to nearly baseline levels. Within minutes, you’re not burning many more...
by Drew | Jun 30, 2010 | General
The music you choose to listen to can make a huge impact on your workout mood and intensity. We asked some of our staff what they like to listen to during their workouts and came up with a playlist full of oldies, hard rock, hip hop, and everything in between. If...
