by Drew | Apr 23, 2012 | Nutrition, Overall Health, Personal Training, Strength Training, Weight Loss
If there is one thing I took away from the first 20lb Challenge back in September it is that, “Everyday is a New Day.” Josh Palmer told me that during one of our first nutritional meetings. Of course you do need to be accountable if you slipped up the...
by Drew | Apr 18, 2012 | Member of the Month, Personal Training, Strength Training, Weight Loss
Exciting news…we are going to have a new guest blogger, January! January was one of our successful 20 Pound Challenge participants and is now continuing her success by training with Krista. She’ll be blogging about the highs, lows, struggles, and joys of...
by Drew | Feb 8, 2012 | Fitness Tip of the Week, Weight Loss
“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”-Zig Ziglar Need a little motivation? We love the site “Believe to Achieve” to get our daily dose of motivation. Check it...
by Drew | Dec 21, 2011 | Fitness Tip of the Week, Nutrition, Personal Training, Weight Loss
To eat or not to eat?
by Drew | Dec 7, 2011 | Fitness Tip of the Week, Nutrition, Overall Health, Personal Training, Strength Training, Weight Loss
Author: Ridge Personal Trainer Leah Vogel So, you would like to lose twenty pounds. Here is the first step to success that many people skip entirely: visualization. Throughout your day, visualize what 20 pounds lighter would look and feel like and quit thinking about...
by Drew | Nov 30, 2011 | Fitness Tip of the Week, Nutrition, Personal Training, Weight Loss
Author: Ridge Personal Trainer Jackie Corcoran Does this weight loss scenario sound familiar?. . . “Must lose a couple of pounds! Tomorrow is a day of discipline–no thought out eating plan–just very few calories and absolutely no junk food no matter...
