by Drew | Nov 24, 2014 | Uncategorized
The holiday season is a stressful and busy time of year. Exercising and dieting usually gets put on the backburner in order to squeeze in extra activities. It’s understandable, but if you are looking to get through the festivities and maintain your hard work, here are...
by Drew | Nov 21, 2014 | Uncategorized
Hi Everyone! This will be the last blog post until the race, so this week’s workouts are a little different. The table below starts with your workout for tomorrow, Thursday the 20th. It continues into next week with the Monday, Tuesday, and Wednesday before...
by Drew | Oct 22, 2014 | Uncategorized
Hello again everyone! We are at Week 4, halfway through our training program. There will continue to be a steady increase in the number of minutes we are running each week. Just know that it is the ultimate goal to be able to run that many minutes without stopping...
by Drew | Oct 21, 2014 | Overall Health, Personal Training, Strength Training, Total Body Transformation Project, Uncategorized
Meet Mike. He was chosen by the Ridge and Complete Nutrition as one of our “disease risk” candidates for the Total Body Transformation Project. You may recognize him, he’s the Chief Meteorologist at KBZK. On screen he’s full of energy, but...
by Drew | Oct 15, 2014 | Uncategorized
Hi Everyone! Knock on wood for this awesome weather to continue! Do remember that we will run outside rain, shine, or cold temperatures though. Wear layers, hats and mittens to class if the weather is looking chilly – you can always take off a layer if you get...
by Drew | Oct 9, 2014 | Uncategorized
Hello everyone! Hopefully everyone’s homework went well this past week! As we progress in the program and add minutes to our running portion, do what you can but remember to try to push yourself! Also, if anyone has to miss class one week there is always the...
