2014 8 Weeks to 5k: Week 1

Hello everyone and welcome! Of course there have been some technical difficulties which is why this post is late!  This is where we will post the workouts you need to do on your own before meeting the next week.  Like it’s been said in class, this is a general...

Fitness Matters | Reducing Sugar This Holiday Season

Suggesting we should avoid sugar during the holidays might sound cold-hearted & scrooge-like. We have powerful emotions & memories tied to holiday sweets. This strong connection is often the start of cravings & even sugar addiction. The problem with sugar...