by Drew | Mar 23, 2015 | Uncategorized
From the last post, we learned that at least 30-min/day (or 150-min/wk) moderate-to-vigorous physical activity is the minimum needed to promote general health benefits. For additional health benefits, engaging in physical activity beyond the Federal Guidelines is...
by Drew | Mar 18, 2015 | Uncategorized
Starting Monday, March 23, Ridge Athletic Clubs will be hosting a new program, developed and run by two MSU students! Here is a word from students, Cody Hill and Kristin Laird, about the development and implementation of their program at Ridge Athletic Clubs!...
by Drew | Feb 22, 2015 | Uncategorized
As a fitness professional, lack of time is the most common reason that I hear from clients as to why they have not reached their fitness goals, or what has kept them from exercising in the first place. Fitness can mean a lot of things, but to me it means movement....
by Drew | Jan 21, 2015 | Uncategorized
It’s crunch time. You’re two weeks into your New Year’s Resolution. By now you might be feeling the strain of the life altering change you’ve promised to see through, but stay strong. It takes 21 days to make a habit and you’re only 7 days away. Don’t be anxious, or...
by Drew | Jan 16, 2015 | Uncategorized
As a personal trainer I spend a majority of my day helping members and clients set and reach attainable goals. I have found goal setting to be a rewarding, fun, and frustrating part of my job! The rewarding part being the satisfaction I see in my clients when they...
by Drew | Jan 2, 2015 | Uncategorized
Whenever you come to the gym and exercise there comes a point at which you need to make a decision. “Do I continue to push myself and become a little better today or do I call it good?” Gaining the mental edge can make or break your workouts and if you wait to make...
