Meet the Students | Team Mountain Grit

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Starting Monday, October 19th, Ridge Athletic Clubs will be hosting a new program, developed and run by three MSU students!   Here is a word from students, Samantha Fagan, Brandon Endy, and Rachel Moore, about the development and implementation of their program at Ridge Athletic Clubs! We are seniors at Montana … Read More

Fueling Your Family | How to Snack Happy

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  As many of us launch into back-to-school mode, you might also find yourself launched into the daunting hunt for healthy snack ideas. As a mom of 2 with my oldest starting Kindergarten this year, I am right there with you! The first couple weeks of packing her morning and … Read More

Fitness Matters | On Pep Talks and Mantras

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“If you don’t keep moving, the miles will never come.”  I kept repeating this simple mantra sentence in my head last week during the Bozeman marathon. Both mentally and physically I fell apart during the race and wanted to stop. I was in need of some serious pep talks with … Read More

In Fitness, One Size Does NOT Fit All

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Watching the finish of this years’ Bridger Ridge Run got me thinking about all of the different shapes and sizes of runners crossing the finish line. With a six-hour difference between the first and last finisher, it makes sense that these genetic anthropometric differences play a role in creating such a range in performance … Read More

Causes Of & Exercises for Low Back Pain

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Low back pain and instability wreak havoc among active and inactive people alike, and while there are varying intensities and causes, the discomfort can be debilitating. There is no single factor that links every low back problem to one another but there are a few common themes between them. One … Read More

Maintaining Your Fitness this Summer

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As summer continues to settle into Bozeman the urge to enjoy the nice weather will increase. This will inevitably take away some of the time you spend in the gym going about your workout routine. Some may think this is a bad thing but it can be quite the opposite … Read More

When is the Right Time to See a Fitness Professional?

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Trying to figure out when to see a Fitness Professional can be a difficult decision to make, but the bottom line is, most people can benefit from a session with a personal trainer. If you are thinking about starting a new physical activity program, there are several things to think … Read More

Plyometric Training and Fitness

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Plyometric training is typically used when working with athletes to improve speed, power, and strength. Further, it’s possible that plyometric training can lead to beneficial changes in cardiorespiratory fitness. However, when compared to athletes, less is known about the effects of plyometrics training in a recreationally active adult population. To … Read More

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