by Drew | Jan 16, 2016 | Uncategorized
As we begin this New Year, many of us reflect back on our previous 12 months and look ahead to the plethora of resolutions we make for the coming year. For many of us those resolutions revolve around becoming healthier or more active through the year. They range from...
by Drew | Jan 11, 2016 | Uncategorized
Are you aware that powerful brain and gut hormones impact our daily eating behaviors, as well as weight loss efforts? Recent research has revealed numerous hormones that help dictate overall appetite control. Let’s take a quick look at 2 of these hormones. Leptin: The...
by Drew | Jan 7, 2016 | Uncategorized
Recently, I’ve noticed an uptick in questions from clients wondering what foods to eat to help keep them from getting sick. It’s true that good nutrition is a key player in keeping your immune system as strong as possible. Who wouldn’t want that, especially in the...
by Drew | Dec 20, 2015 | Uncategorized
Exercising in winter can sometimes seem like an impossible task. The days are short, so much so that some of us start and finish our work day in the dark, never witnessing daylight. Motivation can be difficult to find. With this in mind, it is never more important to...
by Drew | Dec 1, 2015 | Uncategorized
Hello! My name is Miranda and I was chosen to be the ambassador for the Ridge’s 20 Pound Challenge. First a little about me. I was born and raised right here in the Gallatin Valley. I have been married to my wonderful husband for two and a half years now. Both...
by Drew | Nov 20, 2015 | Uncategorized
The leaves are changing colors and blanketing the ground, directing our minds towards winter and it’s many activities. As we phase out our summer and fall endeavors and move into those that involve the snow and ice, this is a great time to prepare ourselves for the...
