by Drew | Oct 9, 2010 | Uncategorized
Questions? Roxene October 8, 2010 3:43 pm Krista- Did you post observations about running forms from the other night I can’t find? Also, tips? And another “beginner” question…in terms of treadmill, what is best mph for beginners-or is it with what we are comfortable...
by Drew | Oct 4, 2010 | Uncategorized
Huffing For Stuffing Preparation Thank you for showing your interest in the 5k run! This is a program for beginners. It does not mean that if you are not a beginner you may not join, but just to be aware that we are going to start out basic and make our way gradually...
by Drew | Oct 4, 2010 | General, Group Fitness, Nutrition, Overall Health, Personal Training, Running, Strength Training, Uncategorized, Weight Loss
Beginner Runner This program is for individuals who have not run at all, not run for a long time, run just a little, or run at a beginner level and would like to start out slow. If you are a consistent runner or if you find this program to not be challenging enough...
by Drew | Jul 20, 2010 | outdoor recreation, Overall Health, Uncategorized
Does the thought of another bout of cardio on the elliptical or treadmill got you down? Time to get outside then! Chances are, one of the very reasons you live in Bozeman is the recreational opportunities that are right outside your door. Here are my three...
by Drew | Jul 13, 2010 | General, Nutrition, Overall Health, Uncategorized
Recommended Reading: . . . This is not a “diet book.” Rather it advocates lifestyle choices that the authors believe will promote healthy aging. The target audience is women [and men] over the age of 50 who want to do all they can to minimize the decline in health and...
by Drew | Jun 3, 2010 | Nutrition, Personal Training, Recipes, Uncategorized
Ridge Personal Trainer Krista Kottraba shares her favortie smoothie recipe with us, no measuring required! Frozen banana (chop a fresh banana and then freeze ) Frozen mixed berries 1/2 carton low fat yogurt, your flavor of choice! 100% Orange juice (best fresh...
