Ridge Personal Trainer Krista Kottraba shares her favortie smoothie recipe with us, no measuring required!
- Frozen banana (chop a fresh banana and then freeze )
- Frozen mixed berries
- 1/2 carton low fat yogurt, your flavor of choice!
- 100% Orange juice (best fresh squeezed!)
Fill frozen fruit in the cup you will be using about 3/4 full. Pour fruit and yogurt in a blender and add orange juice until it covers the top of the fruit. Blend and Enjoy!
One serving size on average will be 350 calories.
Author: Krista Kottraba, Personal Trainer, The Ridge Athletic Clubs