Personal Trainer Krista Kottraba

Ridge Personal Trainer Krista Kottraba shares her favortie smoothie recipe with us, no measuring required!

  • Frozen banana (chop a fresh banana and then freeze )
  • Frozen mixed berries
  • 1/2 carton low fat yogurt, your flavor of choice!
  • 100% Orange juice (best fresh squeezed!)

Fill frozen fruit in the cup you will be using about 3/4 full.  Pour fruit and yogurt in a blender and add orange juice until it covers the top of the fruit.  Blend and Enjoy!

One serving size on average will be 350 calories.

Author: Krista Kottraba, Personal Trainer, The Ridge Athletic Clubs