by Drew | Feb 7, 2011 | Uncategorized, Weight Loss
Check out KZBK News Anchor Jessica Hoppe’s Weight Loss Journey as she blogs about her weight loss in the public eye. She’ll also be posting training tips from Ridge Personal Trainers and nutrition tips from Bozeman Deaconness. Jessica is an on-air news...
by Drew | Feb 3, 2011 | Fitness Tip of the Week, Overall Health, Personal Training, Strength Training, The Resolution Solution, Uncategorized, Weight Loss
If you missed week 2 of the Resolution Solution, here’s what you missed… Should I do all cardio until I lose 10 pounds, and then tone? Should I do weights everyday? A lot of people starting on a workout program don’t know the main components of a...
by Drew | Dec 2, 2010 | Uncategorized
Huffing for Stuffing this year was cold and a hard first race to run but many of you completed it! I wanted to say congratulations on all of your hard work and determination. Every single one of you worked incredibly hard and I appreciate your dedication. Thank you...
by Drew | Nov 24, 2010 | Uncategorized
This is your final post before tomorow morning! I wanted everyone to know that it will be about -5 tomorow morning if not a little colder. There have been a couple of people who have decided not to run. You all have worked so hard and I am sad that the weather has a...
by Drew | Nov 22, 2010 | Uncategorized
Hello everyone! I am sorry but due to the cold front there will be no class Tuesday. I dont want everyone out in the cold. Thanks again for comming to my classes and thank you for all the nice comments, it has truly been a pleasure working with you! Dont worry about...
by Drew | Nov 22, 2010 | Uncategorized
We made it to week eight! I hope you all are excited to race. I am very impressed with every individual. You all worked so hard to get where you are and I am very proud of your acomplishments. Thank you for taking my class, I hope you have enjoyed it as much as I have...
