We made it to week eight! I hope you all are excited to race. I am very impressed with every individual. You all worked so hard to get where you are and I am very proud of your acomplishments. Thank you for taking my class, I hope you have enjoyed it as much as I have and hopefully, I will be seeing you all around.  For those of you running a different 5k race on Thursday I wish you the best of luck!


Today is supposed to be snowing with a high of 13 degrees.  It is going to be a cold one so hopefully you all bundle up! Today will be a easier day considering what we are going to do tomorow. I want you to just get 30 minutes of cardio , any cardio of your choice!  


Today will be 14 degrees and snowy. Everyone wanted to run the actual race course once before meeting on Thursday. Tonight we will meet at the Museum of the Rockies to run the course. I would like to change the time because I feel it is too dark and too cold by 6 in the evening. I would like to start at 5:30 pm tonight! We will run the entire length of the course.


Today will be partly cloudy and 6 degrees. Today is a day off for you. The best thing you could do is stretch and relax today. You have a big day tomorow!


Today is race day! It is supposed to be about 14 degrees and partly cloudy. The 5k starts at 9:15 am so come prepared to run! I would advise you to be well hydrated and have had a light breakfast at least an hour or two before! Also I want you to be nice and warmed up before the race.  I would like us all to meet together so that I can see everyone for the race! Thanks again for all your hard work and I hope you get out of the race as much as you have put in and more!!! Happy Thanksgiving.