by Drew | Oct 27, 2014 | Personal Training, Strength Training, Total Body Transformation Project
Meet Chris. He was chosen by the Ridge and Complete Nutrition as one of our weight gain candidates for the Total Body Transformation Project. While honorably serving in the US Military, he suffered a debilitating back injury that caused him significant weight loss. ...
by Drew | Oct 21, 2014 | Overall Health, Personal Training, Strength Training, Total Body Transformation Project, Uncategorized
Meet Mike. He was chosen by the Ridge and Complete Nutrition as one of our “disease risk” candidates for the Total Body Transformation Project. You may recognize him, he’s the Chief Meteorologist at KBZK. On screen he’s full of energy, but...
by Drew | Oct 14, 2014 | Nutrition, Personal Training, Strength Training, Total Body Transformation Project
Meet Elizabeth. She was chosen by the Ridge and Complete Nutrition as one of our “disease risk” candidates for the Total Body Transformation Project. As a mom, she battled debilitating migraines and lack of sleep as she tried to take care of her...
by Drew | Oct 7, 2014 | Nutrition, Personal Training, Strength Training, Total Body Transformation Project
Meet Irena. She was chosen by the Ridge and Complete Nutrition as the athlete for the Total Body Transformation Project. As a full time teacher, she managed to train hard on her own for her first Spartan Race, and ended up qualifying for the OCR World Championship....
by Drew | Aug 27, 2014 | Nutrition, Overall Health, Personal Training, Running, Weight Loss
Author: Guest Blogger & Ridge Member Kimberly E. Like many, I have struggled with my weight. I have been overweight most of my adult life. In 2005 I attended the wedding of friends. This is a picture from that wedding. At that time I was at my heaviest, 225/230 on...
by Drew | Jul 26, 2014 | Fitness Matters, outdoor recreation, Personal Training, Running, Strength Training, Triathlons, Uncategorized
Proper training for running can present many challenges, especially when athletes desire to run faster and avoid injuries. Many athletes run with a laser-like focus on mileage or training volume only to find themselves injured or stuck at a plateau during their...
