by Drew | Jun 18, 2015 | General, outdoor recreation
Exercising in beautiful sunny weather can be one of the most enjoyable experiences of the summer. However, with the increased temperatures come inherent dangers and the potential for varying heat injuries. That said, there are some very important things you need to...
by Drew | Jul 26, 2014 | Fitness Matters, outdoor recreation, Personal Training, Running, Strength Training, Triathlons, Uncategorized
Proper training for running can present many challenges, especially when athletes desire to run faster and avoid injuries. Many athletes run with a laser-like focus on mileage or training volume only to find themselves injured or stuck at a plateau during their...
by Drew | May 24, 2014 | Fitness Matters, outdoor recreation, Personal Training, Running, Uncategorized
Author: Ridge Personal Trainer and Health Coach Jackie Corcoran Celebrate life, get fit and reduce stress by getting outside this Summer. Bozeman makes it easy with safe and abundant trails. Short on time? Bring your water bottle to the nearby “M” Trail...
by Drew | Jun 25, 2013 | Fitness Tip of the Week, outdoor recreation, Personal Training, Running, Strength Training, Weight Loss
Author: Annie Barber, Ridge Personal Trainer The season of barbeques, boating, tanning, and floating is finally upon us. Summers in Montana are priceless—we’re surrounded by endless beauty and are lucky enough to call this home. Since I’m a personal trainer and a gym...
by Drew | Sep 24, 2011 | Fitness Tip of the Week, outdoor recreation, Personal Training, Strength Training
The best time to get your ski legs ready is right now. Get strong and fast before the snow starts falling. Here is a broad overview of the types of exercises that you will want to incorporate into your ski conditioning routine: Endurance: If you haven’t already...
by Drew | Jun 27, 2011 | Nutrition, outdoor recreation, Overall Health, Personal Training, Strength Training, Triathlons, Weight Loss
I really don’t want to jinx our beautiful weather this week but I think it’s safe to say that summer is finally here! It doesn’t get any better than summertime in Bozeman; Music on Main, Art Walks, live music, Shakespeare in the Park, barbeques,...
