Lecture at The Emerson this Thursday

posted in: Nutrition, Weight Loss 0

Ridge Personal Trainer Jackie Corcoran found this event in The Bozone, check it out! Lecture: Robyn O’Brien; The Unhealthy Truth About Our Food Emerson Center for the Arts and Culture Thu: Jul 26, 2012 at 7:30 pm       Robyn O’Brien, food advocate and author of “The Unhealthy Truth: … Read More

Take The Power Back!

Author: Ridge Personal Trainer Jackie Corcoran The U.S. Centers for Disease Control and Prevention recently forecasted that 42% of the U.S. population will be obese by 2030. Our country is in a health crisis. For reasons unknown to me, I must do something about it. With the support of The … Read More

What is 60 minutes?

Author: Desiree Dejongh, Ridge Personal Trainer What is 60 minutes of exercise anyway? *400-600 calories burned *A challenge followed by immediate satisfaction *As long as American Idol…and usually more entertaining *Immunity booster (which=time saver) *Much more fun than an hour of therapy *LIFE SAVING So, the real question is not … Read More

Take care of yourself to take care of them…

Last Sunday I ran in the Mother’s Day 5k for Haven.  It was a fantastic course and a lot of fun.  I do wish I would have been able to run more than 12 minutes of it, but I am sticking to the Physical Therapist’s advice and taking things slow.  … Read More

Lions, Tigers, Teddy Grahams, Oh My!

Back in September I joined the 20lb Challenge and it changed my life.  I lost 20lbs and began to crave exercise.  I actually can honestly say, “I love to exercise!”  Minus abs, I hate ab work!  My weight loss was going great and I was hoping to lose another 20 … Read More

Back to Basics…

Today I started logging my food on mynetdiary.com again.  I found this tool to be very useful during the first 20lb Challenge I did last fall.  I have talked to a few other successful participants and logging food was a main component of their weight loss success.  I have heard … Read More

A New Day

If there is one thing I took away from the first 20lb Challenge back in September it is that, “Everyday is a New Day.”  Josh Palmer told me that during one of our first nutritional meetings.  Of course you do need to be accountable if you slipped up the day … Read More

Need A Dinner Idea?

posted in: Nutrition, Recipes 0

I don’t know about you but I could always use a little help trying to figure out what to make for dinner.  Not only that, but what can I make that’s healthy, yummy, quick, and filling?  We all have our standby recipes, but by the time I figure out something … Read More

Lower Your Risk!

Author: Ridge Personal Trainer Annie Barber Type 2 Diabetes is a common disease that can harm your health in many ways. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. Insulin is critical for the body to use glucose for energy … Read More

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