by Drew | Apr 4, 2014 | Nutrition, Personal Training, Running, Uncategorized, Weight Loss
My name is Christine. I’m getting married in 7 6 5 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day. Week 2 down! My apologies for not posting as much last week; it was a crazy busy week here at the Ridge, hopefully you...
by Drew | Mar 28, 2014 | General, Nutrition, Personal Training, Strength Training, Uncategorized, Weight Loss
My name is Christine. I’m getting married in 7 6 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day. Week 1 down! Today was my 1 week weigh in and I’m proud to say I’m exactly 3 pounds down! I went from 144.6 to...
by Drew | Dec 4, 2013 | Nutrition, Recipes
I’m sure all of us have a little love hate relationship with bread. It’s not necessarily bad for you–it’s low in fat and depending on what type it is it gives you a dose of fiber and some whole grains. The issue with bread and most people is...
by Drew | Nov 1, 2013 | General, Nutrition, Overall Health, Personal Training, Uncategorized, Weight Loss
For those of you that weren’t able to make it to the first session of our Free Health Series “Modifying Risk Factors For A Healthier You with Eddie Davila,” not to worry, we’ve got a recap so you don’t miss out! Part 1 of the series...
by Drew | Jan 10, 2013 | Fitness Tip of the Week, Nutrition, Overall Health, Recipes, Uncategorized, Weight Loss
We all know we need to eat to live, but do we all truly fuel our body to burn at it’s most effective level? The quality of the food we eat has a huge impact on our moods, energy, and waistline. Try this recipe for Home Touch Trail Mix from Ridge Personal...
by Drew | Jan 2, 2013 | Nutrition, Overall Health, Personal Training, Uncategorized, Weight Loss
Many of us make a New Year’s Resolution, but how many of us actually keep them? Here’s a great link from Ridge Personal Trainer Jackie Corcoran’s Health Coaching Site to help you stay on track, click here to read on! Whatever your New Year’s...
