by Drew | Dec 15, 2016 | General, Overall Health
It’s true. Everything is relative, including the price of getting healthy. Gym memberships, personal training, child care, whatever your fitness regimen requires, it definitely adds up. Or does it? The average cable and internet bill is $135.00 a month. The average...
by Drew | Jul 31, 2015 | General, Strength Training
We’ve all been there; started off with a great new program and feeling all of these positive changes in our bodies. Fast forward several months later. We find ourselves stuck in the same routine in the gym no longer noticing changes. This isn’t an inherently bad...
by Drew | Jun 18, 2015 | General, outdoor recreation
Exercising in beautiful sunny weather can be one of the most enjoyable experiences of the summer. However, with the increased temperatures come inherent dangers and the potential for varying heat injuries. That said, there are some very important things you need to...
by Drew | Apr 27, 2014 | Fitness Matters, Fitness Tip of the Week, General, Nutrition, Personal Training, Weight Loss
Author: Ridge Personal Trainer & Health Coach Jackie Corcoran Get ready for bathing suit season! Crunches and planks will make you stronger but if you have a beer belly hiding your 6 pack, your diet is the secret. To GROW belly fat, eat processed carbs found in...
by Drew | Apr 25, 2014 | General, Nutrition, Personal Training, Strength Training, Sweating for the Wedding, Weight Loss
Thursday weigh in–complete! Total weight lost this week 3.1 pounds. Total weight loss to date 8 pounds. HOORAYYYY! I am doing my happy dance in my head because I am sooooo close to goal 1 (lose 10 pounds) and I could even reach goal 2 (15 pounds) with 2 weeks...
by Drew | Mar 28, 2014 | General, Nutrition, Personal Training, Strength Training, Uncategorized, Weight Loss
My name is Christine. I’m getting married in 7 6 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day. Week 1 down! Today was my 1 week weigh in and I’m proud to say I’m exactly 3 pounds down! I went from 144.6 to...
