by Drew | Oct 15, 2014 | Uncategorized
Hi Everyone! Knock on wood for this awesome weather to continue! Do remember that we will run outside rain, shine, or cold temperatures though. Wear layers, hats and mittens to class if the weather is looking chilly – you can always take off a layer if you get...
by Drew | Oct 14, 2014 | Nutrition, Personal Training, Strength Training, Total Body Transformation Project
Meet Elizabeth. She was chosen by the Ridge and Complete Nutrition as one of our “disease risk” candidates for the Total Body Transformation Project. As a mom, she battled debilitating migraines and lack of sleep as she tried to take care of her...
by Drew | Oct 9, 2014 | Uncategorized
Hello everyone! Hopefully everyone’s homework went well this past week! As we progress in the program and add minutes to our running portion, do what you can but remember to try to push yourself! Also, if anyone has to miss class one week there is always the...
by Drew | Oct 7, 2014 | Nutrition, Personal Training, Strength Training, Total Body Transformation Project
Meet Irena. She was chosen by the Ridge and Complete Nutrition as the athlete for the Total Body Transformation Project. As a full time teacher, she managed to train hard on her own for her first Spartan Race, and ended up qualifying for the OCR World Championship....
by Drew | Oct 1, 2014 | Uncategorized
Hello everyone and welcome! Of course there have been some technical difficulties which is why this post is late! This is where we will post the workouts you need to do on your own before meeting the next week. Like it’s been said in class, this is a general...
