by Drew | Nov 18, 2014 | Personal Training, Strength Training, Total Body Transformation Project
One of the things I’ve definitely learned in the last 6 weeks is how to say no. Shouldn’t be that hard but, it did take some practice and getting used to. With a full time job that often takes more than just 8 hours a day, and full on training for races, I...
by Drew | Oct 27, 2014 | Personal Training, Strength Training, Total Body Transformation Project
Meet Chris. He was chosen by the Ridge and Complete Nutrition as one of our weight gain candidates for the Total Body Transformation Project. While honorably serving in the US Military, he suffered a debilitating back injury that caused him significant weight loss. ...
by Drew | Oct 25, 2014 | Fitness Matters, Overall Health, Strength Training
What is the difference between physical activity and exercise? Why should we be physically active? What are the benefits? These are very common questions I often hear regarding physical activity and exercise. What is it? Physical activity can be defined as any...
by Drew | Oct 22, 2014 | Uncategorized
Hello again everyone! We are at Week 4, halfway through our training program. There will continue to be a steady increase in the number of minutes we are running each week. Just know that it is the ultimate goal to be able to run that many minutes without stopping...
by Drew | Oct 21, 2014 | Overall Health, Personal Training, Strength Training, Total Body Transformation Project, Uncategorized
Meet Mike. He was chosen by the Ridge and Complete Nutrition as one of our “disease risk” candidates for the Total Body Transformation Project. You may recognize him, he’s the Chief Meteorologist at KBZK. On screen he’s full of energy, but...
