by Drew | Dec 4, 2014 | Personal Training, Strength Training
Author: Ridge Personal Trainer Sean Beckett The scope of a personal trainer cuts a wide swath. There is the obvious anatomy and exercise execution, but a good trainer will also be a competent teacher, listener, psychologist, planner, and supporter to name just a few...
by Drew | Dec 2, 2014 | Personal Training, Strength Training, Total Body Transformation Project
After coming back from Ohio I also started Winter Conditioning at the Ridge. It’s very different type of a workout and I really like that I can still push myself. And call me crazy but I actually enjoy the pain and soreness the day after. No matter what kind of...
by Drew | Nov 24, 2014 | Uncategorized
The holiday season is a stressful and busy time of year. Exercising and dieting usually gets put on the backburner in order to squeeze in extra activities. It’s understandable, but if you are looking to get through the festivities and maintain your hard work, here are...
by Drew | Nov 21, 2014 | Uncategorized
Hi Everyone! This will be the last blog post until the race, so this week’s workouts are a little different. The table below starts with your workout for tomorrow, Thursday the 20th. It continues into next week with the Monday, Tuesday, and Wednesday before...
by Drew | Nov 20, 2014 | Total Body Transformation Project, Weight Loss
Wow, this has been a busy month! My commitment to exercise and healthier eating was tested in several ways. Mid October, my son and I went to visit my mom and grandma and aunts and uncles for a week. Our schedule was completely off, I had no access to a gym, and...
