by Drew | Feb 7, 2017 | Uncategorized
A heart-felt message from a dietitian to all weight-conscious people and a society that judges them. There is a weight that many among us carry, and I’m not talking about the numerical value on the bathroom scale. For the past 12 years, my career as a Registered...
by Drew | Jan 30, 2017 | Uncategorized
For anyone who participates in regular physical activity, massage therapy is an excellent addition to one’s regimen. According to the American Massage Therapy Association, “individuals who participate in exercise and athletic programs who seek enhanced...
by Drew | Jan 30, 2017 | Uncategorized
Want to workout with a friend, and not in a way that means you show up at the gym at the same time, see each other around, and then make an exit together? We polled our Fitness Department and asked what two person exercises they recommend for the best results! Top...
by Drew | Jan 3, 2017 | Uncategorized
It’s 2017 and maybe you’ve decided that this year is a YOU Year. Maybe you’ve imagined what this year will look like if you put your health as a priority and committed to yourself. But maybe you are also not quite sure where to start. With...
by Drew | Dec 20, 2016 | Uncategorized
Tracking fitness has become exceedingly popular. With the advancement of technology it’s become easier, more rewarding, and fun to use wearable physical activity monitors to track fitness. There are multiple monitors available such as FitBit, Jaw Bone, Apple Watch,...
