Total Body Transformation Project | Update from Mike

I kept my goals for this program simple and over the last 90 days I met those goals and exceeded my expectations. My goal was to gain strength and increase stamina and with the help of Dewey my personal trainer, Complete Nutrition and the Ridge Athletic Clubs I am stronger … Read More

Total Body Transformation Project | Update from Irena at Spartan Beast

After coming back from Ohio I also started Winter Conditioning at the Ridge. It’s very different type of a workout and I really like that I can still push myself. And call me crazy but I actually enjoy the pain and soreness the day after. No matter what kind of … Read More

Total Body Transformation Project | Update from Elizabeth

Wow, this has been a busy month! My commitment to exercise and healthier eating was tested in several ways. Mid October, my son and I went to visit my mom and grandma and aunts and uncles for a week. Our schedule was completely off, I had no access to a … Read More

Total Body Transformation Project | Update from Irena at the OCR World Championships!

One of the things I’ve definitely learned in the last 6 weeks is how to say no. Shouldn’t be that hard but, it did take some practice and getting used to. With a full time job that often takes more than just 8 hours a day, and full on training … Read More

Total Body Transformation Project | Update from Chris

Meet Chris.  He was chosen by the Ridge and Complete Nutrition as one of our weight gain candidates for the Total Body Transformation Project.  While honorably serving in the US Military, he suffered a debilitating back injury that caused him significant weight loss.  He turned to the Total Body Transformation … Read More

Total Body Transformation | Update from Elizabeth

Meet Elizabeth.  She was chosen by the Ridge and Complete Nutrition as one of our “disease risk” candidates for the Total Body Transformation Project.  As a mom, she battled debilitating migraines and lack of sleep as she tried to take care of her son’s health issues over the last few … Read More

Total Body Transformation | Update from Irena

Meet Irena. She was chosen by the Ridge and Complete Nutrition as the athlete for the Total Body Transformation Project. As a full time teacher, she managed to train hard on her own for her first Spartan Race, and ended up qualifying for the OCR World Championship. Feeling that she … Read More