Fitness Matters | Get Stronger, Run Better!

Proper training for running can present many challenges, especially when athletes desire to run faster and avoid injuries. Many athletes run with a laser-like focus on mileage or training volume only to find themselves injured or stuck at a plateau during their workouts. If you are eager to improve your … Read More

Fitness Matters | Get Outside and Move!

Author: Ridge Personal Trainer and Health Coach Jackie Corcoran Celebrate life, get fit and reduce stress by getting outside this Summer. Bozeman makes it easy with safe and abundant trails. Short on time? Bring your water bottle to the nearby “M” Trail for a 1 to 2 hour vertical challenge. … Read More

Sweating for the Wedding | 1,001 Cranes

My name is Christine.  I’m getting married in 7 6  5 4 3 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. 1,001 cranes – the crane is a symbol of longevity and prosperity in Japanese culture. For the bride and … Read More

Sweating for the Wedding | 4 Weeks to Go!

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Vacations.  So much fun but oh so hard when you are trying to lose weight. I just got back last night around 1am (a wrong route was taken that took us 3 hours off course) from a trip to Portland with Jon and 2 of our best friends, Morgan and … Read More

Sweating for the Wedding | Day 1

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My name is Christine.  I’m getting married in 7 weeks.  And I have a lot of work to do.  Join me on my journey as I slim down for the big day. Day 1First, allow me to introduce myself.  Some of you out there know me; I work at the … Read More

Interval Run by Annie B. (this one is a doozy!)

Author: Ridge Personal Trainer Annie Barber Here is a running workout I did last week..maybe a little more challenging than most but you can always modify! Jog 1 mile at 6.5 mph mile 1-1.25: 7 mph mile 1.25-1.5: 7.5 mph mile 1.5-1.75: sprints at 8 mph (sprint 20 seconds, rest … Read More