Take Bad Advice & Your Socks & Shoes Will Get Ruined.

Author: Ridge Personal Trainer Sean Beckett The scope of a personal trainer cuts a wide swath. There is the obvious anatomy and exercise execution, but a good trainer will also be a competent teacher, listener, psychologist, planner, and supporter to name just a few “hats” we wear. It is impossible … Read More

Sweating for the Honeymoon | Week 1

Hi Everyone!  I’m baaaaaack!  I’m excited to say I had an amaaaazing time at our wedding last month and I’ve taken a few weeks off from Jen’s intense routine to just relax….  Well with all that relaxation came a more relaxed waistline, so I’m ready to get back after it! … Read More

Fitness Matters | The Secret to Great Abs

Author: Ridge Personal Trainer & Health Coach Jackie Corcoran Get ready for bathing suit season! Crunches and planks will make you stronger but if you have a beer belly hiding your 6 pack, your diet is the secret. To GROW belly fat, eat processed carbs found in most bread, cereal, … Read More

Sweating for the Wedding | THANK YOU!

Thursday weigh in–complete!  Total weight lost this week 3.1 pounds.  Total weight loss to date 8 pounds. HOORAYYYY!  I am doing my happy dance in my head because I am sooooo close to goal 1 (lose 10 pounds) and I could even reach goal 2 (15 pounds) with 2 weeks … Read More

Sweating for the Wedding | 1,001 Cranes

My name is Christine.  I’m getting married in 7 6  5 4 3 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. 1,001 cranes – the crane is a symbol of longevity and prosperity in Japanese culture. For the bride and … Read More

Sweating for the Wedding | 4 Weeks to Go!

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Vacations.  So much fun but oh so hard when you are trying to lose weight. I just got back last night around 1am (a wrong route was taken that took us 3 hours off course) from a trip to Portland with Jon and 2 of our best friends, Morgan and … Read More

Sweating for the Wedding | 2 weeks down!

My name is Christine.  I’m getting married in 7 6  5 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Week 2 down!  My apologies for not posting as much last week; it was a crazy busy week here at the Ridge, hopefully … Read More

Sweating for the Wedding | Day 12

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My name is Christine.  I’m getting married in 7 6 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Happy Monday everyone, hope you all had a great weekend!  I just finished Ridge X–today was the … Read More

Sweating for the Wedding | Week 1 down!

My name is Christine.  I’m getting married in 7 6 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Week 1 down! Today was my 1 week weigh in and I’m proud to say I’m exactly … Read More

Sweating for the Wedding | Day 7

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My name is Christine.  I’m getting married in 7 6 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Day 7 Another endurance day in the books!  My fellow coworker, Emily, who works in Membership, ran … Read More

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