Fitness Matters | Showing Up

As we begin this New Year, many of us reflect back on our previous 12 months and look ahead to the plethora of resolutions we make for the coming year. For many of us those resolutions revolve around becoming healthier or more active through the year. They range from...

Appetite Hormones

Are you aware that powerful brain and gut hormones impact our daily eating behaviors, as well as weight loss efforts? Recent research has revealed numerous hormones that help dictate overall appetite control. Let’s take a quick look at 2 of these hormones. Leptin: The...

Fueling Your Family | Immunity Boosting Foods

Recently, I’ve noticed an uptick in questions from clients wondering what foods to eat to help keep them from getting sick. It’s true that good nutrition is a key player in keeping your immune system as strong as possible. Who wouldn’t want that, especially in the...

Fitness Matters | Winter Workout Tips & Tricks

Exercising in winter can sometimes seem like an impossible task. The days are short, so much so that some of us start and finish our work day in the dark, never witnessing daylight. Motivation can be difficult to find. With this in mind, it is never more important to...

20 Pound Challenge | Ambassador Introduction

Hello! My name is Miranda and I was chosen to be the ambassador for the Ridge’s 20 Pound Challenge. First a little about me. I was born and raised right here in the Gallatin Valley. I have been married to my wonderful husband for two and a half years now. Both...

Fitness Matters | Training for Winter Activities

The leaves are changing colors and blanketing the ground, directing our minds towards winter and it’s many activities.  As we phase out our summer and fall endeavors and move into those that involve the snow and ice, this is a great time to prepare ourselves for the...