Meet the Students | Team Mountain Grit

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Starting Monday, October 19th, Ridge Athletic Clubs will be hosting a new program, developed and run by three MSU students!   Here is a word from students, Samantha Fagan, Brandon Endy, and Rachel Moore, about the development and implementation of their program at Ridge Athletic Clubs! We are seniors at Montana … Read More

In Fitness, One Size Does NOT Fit All

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Watching the finish of this years’ Bridger Ridge Run got me thinking about all of the different shapes and sizes of runners crossing the finish line. With a six-hour difference between the first and last finisher, it makes sense that these genetic anthropometric differences play a role in creating such a range in performance … Read More

Causes Of & Exercises for Low Back Pain

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Low back pain and instability wreak havoc among active and inactive people alike, and while there are varying intensities and causes, the discomfort can be debilitating. There is no single factor that links every low back problem to one another but there are a few common themes between them. One … Read More

Plyometric Training and Fitness

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Plyometric training is typically used when working with athletes to improve speed, power, and strength. Further, it’s possible that plyometric training can lead to beneficial changes in cardiorespiratory fitness. However, when compared to athletes, less is known about the effects of plyometrics training in a recreationally active adult population. To … Read More

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