Fitness Tip of the Week 4/8/10: Track your food and exercise
Track your food and exercise. Keeping a food log is one of the best ways to manage your diet and nutrition, but who wants to go around carrying a notebook and writing down everything they eat all the time? If you’re like me, you get a booklet and end up writing...How are you doing with your New Year’s Resolutions?
If you made the resolution to exercise more, lose weight, or gain muscle, are you sticking with it? If the answer is no, it’s not too late–it’s never too late. Start today.