Losing Weight…Not always easy as pie
Check out this article Personal Trainer Jackie Corcoran forwarded to me. It talks about the many complex reasons people struggle to lose weight but gives you solutions on how to combat them! It’s Hard to Lose Weight...Member of the Month: Stacy Smith!
What one piece of advice would you give to newcomers starting at The Ridge?
I know it sounds cliché, but never give up on yourself! You will be amazed at what you are capable of. I know I came to the Ridge looking to find my old self, and with the help, care, and support of all the trainers and staff, I found a completely new me, and for that I am eternally grateful! You can’t fail if you have the will power and time with a trainer at the Ridge!