by Drew | Mar 25, 2015 | Uncategorized
Cat has tried to lose weight before and not been successful. In fact, if you talk with her you will find that she is very open and honest when it comes to how many times she has tried and failed. So what makes this time any different? How is it possible that she lost...
by Drew | Mar 6, 2015 | Weight Loss
Everyone has a story. Some keep it to themselves & others decide to share it with the world. One of our newest members, Cat, falls into the latter category. With the ultimate goal of losing over 200 pounds, Cat’s story is an amazing and honest chronicle of the...
by Drew | Dec 19, 2014 | Nutrition, Total Body Transformation Project, Weight Loss
What a whirlwind experience! To date I have lost a maximum of 19 lbs and have fluctuated back and forth between 19 and 18 lbs. Which hey, with the holidays I am amazed to be losing and not gaining! I am so excited because over the months while I seemed to hit a...
by Drew | Dec 15, 2014 | Personal Training, Total Body Transformation Project, Weight Loss
My name is Jill, and I am one of the lucky people who were chosen to participate in the Total Body Transformation Project that was offered through the Ridge and Complete Nutrition. I am the mom of two beautiful children, ages seven and three. While I was pregnant with...
by Drew | Dec 8, 2014 | Nutrition, Overall Health, Personal Training, Weight Loss
Author: Guest Blogger Kimberly Eyre When Jackie approached me about writing a blog with the theme of maintaining motivation through the holidays, there was excitement, but also a little apprehension. I was having a problem with motivation myself and wasn’t sure if I...
