by Drew | Jul 20, 2010 | outdoor recreation, Overall Health, Uncategorized
Does the thought of another bout of cardio on the elliptical or treadmill got you down? Time to get outside then! Chances are, one of the very reasons you live in Bozeman is the recreational opportunities that are right outside your door. Here are my three...
by Drew | Jul 8, 2010 | Fitness Tip of the Week, Nutrition, Weight Loss
The Ridge is pleased to announce we have a new nutritionist on staff, Jaimie Noble! She will be hosting a free nutrition seminar Wednesday, July 14th at 6:30 pm called “Inside the Food Pyramid.” Come explore all of the food groups and learn how to get the...
by Drew | Jun 30, 2010 | General
The music you choose to listen to can make a huge impact on your workout mood and intensity. We asked some of our staff what they like to listen to during their workouts and came up with a playlist full of oldies, hard rock, hip hop, and everything in between. If...
by Drew | Jun 15, 2010 | Fitness Tip of the Week, Nutrition, Weight Loss
Check out this article Personal Trainer Jackie Corcoran forwarded to me. It talks about the many complex reasons people struggle to lose weight but gives you solutions on how to combat them! It’s Hard to Lose Weight...
by Drew | Jun 8, 2010 | Fitness Tip of the Week, Personal Training, Strength Training
Jackie Corcoran, Personal Trainer at The Ridge Athletic Club, just picked up a new book at Barnes & Noble called “The Women’s Health Big Book of Exercises.” It’s an awesome book that gives you the correct technique, muscle groups, and...
