Kate Murphy’s Top 5 Exercise/Nutrition Q & A’s:

Q: Which cardio machine burns the most calories? A: Stair mill (revolving stairs). Q: Which body weight exercise burns the most calories? A: Burpies (plank, push up, squat-jump…repeat). Q: Are calories all that count/matter when it comes to losing weight? A: No! Glycemic index, along with regulation of blood sugar … Read More

www.ridgeathletic.com has had a makeover!

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Exciting news guys…The Ridge Athletic Clubs’ website has gotten a makeover!  We’ve put a lot of thought and time into making it informative, user-friendly, visually appealing, and interactive for our members.  Some of our favorite elements of the website–The Virtual Tour, helpful FAQ’s, and the ability to sync the group … Read More

Member of the Month: Stacy Smith!

What one piece of advice would you give to newcomers starting at The Ridge?
I know it sounds cliché, but never give up on yourself! You will be amazed at what you are capable of. I know I came to the Ridge looking to find my old self, and with the help, care, and support of all the trainers and staff, I found a completely new me, and for that I am eternally grateful! You can’t fail if you have the will power and time with a trainer at the Ridge!

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