by Drew | Jun 7, 2012 | Fitness Tip of the Week, Nutrition, Weight Loss
Author: Desiree Dejongh, Ridge Personal Trainer What is 60 minutes of exercise anyway? *400-600 calories burned *A challenge followed by immediate satisfaction *As long as American Idol…and usually more entertaining *Immunity booster (which=time saver) *Much more fun...
by Drew | May 30, 2012 | Personal Training, Running, Weight Loss
Author: Ridge Personal Trainer Annie Barber Here is a running workout I did last week..maybe a little more challenging than most but you can always modify! Jog 1 mile at 6.5 mph mile 1-1.25: 7 mph mile 1.25-1.5: 7.5 mph mile 1.5-1.75: sprints at 8 mph (sprint 20...
by Drew | May 16, 2012 | Fitness Tip of the Week, Personal Training
Thanks to Ridge Personal Trainer Desiree Dejongh for finding this article for us that reveals the reality of “backwards exercising.” No Gain in Backward Exercise, Experts Say By Liz Neporent On a recent Monday night at the New York Sports Club on Wall...
by Drew | May 3, 2012 | Fitness Tip of the Week, Nutrition, Uncategorized, Weight Loss
Back in September I joined the 20lb Challenge and it changed my life. I lost 20lbs and began to crave exercise. I actually can honestly say, “I love to exercise!” Minus abs, I hate ab work! My weight loss was going great and I was hoping to lose...
by Drew | Apr 26, 2012 | Nutrition, Personal Training, Uncategorized, Weight Loss
Today I started logging my food on mynetdiary.com again. I found this tool to be very useful during the first 20lb Challenge I did last fall. I have talked to a few other successful participants and logging food was a main component of their weight loss success. I...