A New Day

If there is one thing I took away from the first 20lb Challenge back in September it is that, “Everyday is a New Day.”  Josh Palmer told me that during one of our first nutritional meetings.  Of course you do need to be accountable if you slipped up the day … Read More

Guest Blogger coming your way!

Exciting news…we are going to have a new guest blogger, January!  January was one of our successful 20 Pound Challenge participants and is now continuing her success by training with Krista.  She’ll be blogging about the highs, lows, struggles, and joys of reaching her goal weight, being a mom, and … Read More

Need A Dinner Idea?

posted in: Nutrition, Recipes 0

I don’t know about you but I could always use a little help trying to figure out what to make for dinner.  Not only that, but what can I make that’s healthy, yummy, quick, and filling?  We all have our standby recipes, but by the time I figure out something … Read More

Got Motivation?

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”-Zig Ziglar Need a little motivation?  We love the site “Believe to Achieve” to get our daily dose of motivation.  Check it out, enjoy, and repeat daily.

Lower Your Risk!

Author: Ridge Personal Trainer Annie Barber Type 2 Diabetes is a common disease that can harm your health in many ways. In type 2 diabetes, either the body does not produce enough insulin or the cells ignore the insulin. Insulin is critical for the body to use glucose for energy … Read More

Visualization and Positive Self Talk

Author: Ridge Personal Trainer Leah Vogel So, you would like to lose twenty pounds. Here is the first step to success that many people skip entirely: visualization. Throughout your day, visualize what 20 pounds lighter would look and feel like and quit thinking about the negative thoughts associated with being … Read More

Stop Binge Eating!

Author: Ridge Personal Trainer Jackie Corcoran Does this weight loss scenario sound familiar?. . . “Must lose a couple of pounds! Tomorrow is a day of discipline–no thought out eating plan–just very few calories and absolutely no junk food no matter what!” Breakfast is skipped–lunch too. While the feeling of … Read More

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