by Drew | Apr 4, 2014 | Nutrition, Personal Training, Running, Uncategorized, Weight Loss
My name is Christine. I’m getting married in 7 6 5 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day. Week 2 down! My apologies for not posting as much last week; it was a crazy busy week here at the Ridge, hopefully you...
by Drew | Mar 25, 2014 | Personal Training, Running, Strength Training, Uncategorized, Weight Loss
My name is Christine. I’m getting married in 7 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day. Day 5 Happy Monday everyone! Hope you all had a fantastic weekend. This was my first weekend under my new wedding regimen...
by Drew | Dec 5, 2013 | Uncategorized
Author: Annie Barber, Ridge Personal Trainer and Precision Nutrition CoachAs the holidays are approaching and we scramble to finish last minute decorations, party planning, and stay sane, in the back of our minds we all hope to not gain those dreaded holiday pounds…I...
by Drew | Dec 4, 2013 | Nutrition, Recipes
I’m sure all of us have a little love hate relationship with bread. It’s not necessarily bad for you–it’s low in fat and depending on what type it is it gives you a dose of fiber and some whole grains. The issue with bread and most people is...
by Drew | Nov 1, 2013 | General, Nutrition, Overall Health, Personal Training, Uncategorized, Weight Loss
For those of you that weren’t able to make it to the first session of our Free Health Series “Modifying Risk Factors For A Healthier You with Eddie Davila,” not to worry, we’ve got a recap so you don’t miss out! Part 1 of the series...
