Watching your calories? Try these recipes…
This past weekend I bought a book called Hungry Girl 1-2-3. It claims to have the easiest, most delicious, guilt-free recipes on the planet. Now, I must admit, I haven’t tried that many recipes on this planet, but I would say they live up to their claim. ...Kate Murphy’s Top 5 Exercise/Nutrition Q & A’s:
Q: Which cardio machine burns the most calories? A: Stair mill (revolving stairs). Q: Which body weight exercise burns the most calories? A: Burpies (plank, push up, squat-jump…repeat). Q: Are calories all that count/matter when it comes to losing weight? A: No!...www.ridgeathletic.com has had a makeover!
Exciting news guys…The Ridge Athletic Clubs’ website has gotten a makeover! We’ve put a lot of thought and time into making it informative, user-friendly, visually appealing, and interactive for our members. Some of our favorite elements of the...How are you doing with your New Year’s Resolutions?
If you made the resolution to exercise more, lose weight, or gain muscle, are you sticking with it? If the answer is no, it’s not too late–it’s never too late. Start today.