by Drew | Feb 3, 2011 | Fitness Tip of the Week, Overall Health, Personal Training, Strength Training, The Resolution Solution, Uncategorized, Weight Loss
If you missed week 2 of the Resolution Solution, here’s what you missed… Should I do all cardio until I lose 10 pounds, and then tone? Should I do weights everyday? A lot of people starting on a workout program don’t know the main components of a...
by Drew | Jan 18, 2011 | Nutrition, Overall Health, Personal Training, Strength Training, The Resolution Solution, Weight Loss
Every year they come and go, you know who we’re talking about, the New Years Resolutioners. While their intentions are great and we want them so much to succeed, the truth is most of them don’t make it past February. Here at The Ridge, we want you all of...
by Drew | Aug 20, 2010 | Member of the Month, Weight Loss
My name is Janet Cassidy and I moved to Bozeman almost 4 years ago. When I moved to Bozeman I weighed 330lbs and was a type II diabetic. I didn’t struggle with my weight, I just lived with it. I was never a yo yo dieter I just enjoyed food too much! But as time...
by Drew | Jul 20, 2010 | outdoor recreation, Overall Health, Uncategorized
Does the thought of another bout of cardio on the elliptical or treadmill got you down? Time to get outside then! Chances are, one of the very reasons you live in Bozeman is the recreational opportunities that are right outside your door. Here are my three...
by Drew | Jul 13, 2010 | General, Nutrition, Overall Health, Uncategorized
Recommended Reading: . . . This is not a “diet book.” Rather it advocates lifestyle choices that the authors believe will promote healthy aging. The target audience is women [and men] over the age of 50 who want to do all they can to minimize the decline in health and...
