by Drew | Mar 26, 2014 | Uncategorized
My name is Christine. I’m getting married in 7 6 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day.Day 6Second training session with Jen complete! I know I told you she was tough, but she really is! Today was upper body...
by Drew | Nov 27, 2012 | Personal Training, Strength Training, Uncategorized
Everyday I watch people come into the Ridge and do the same exercises the same way over and over. It’s like I’m Bill Murray in Groundhog Day. (I’m waiting for someone to fall off of a stair mill and I have to catch them everyday.) This is exercise people; this...
by Drew | Apr 6, 2010 | Nutrition, Strength Training
My top tips and secrets about shakes and supplements. Read on… 1. Great Harvest has quality protein in bulk, cheaper than anywhere else. Support local! 2. The only 4 supplements you need for muscle-building: multi-vitamin protein – before bed, post...
