by Drew | Sep 5, 2012 | Fitness Tip of the Week, Nutrition, Personal Training, Weight Loss
Author: Ridge Personal Trainer Annie Barber Nutrition is very important when it comes to overall well-being, health and fitness. We all know the basics: eat good grains, lots of fruits and vegetables, stay away from processed foods, etc. There is so much information...
by Drew | Aug 3, 2012 | Personal Training, Strength Training, Weight Loss
Author: Ridge Personal Trainer Desiree Dejongh 10 Dumbbell Pushups 10 Dumbbell Chest Presses 10 Bicep Curls 10 Tricep Extensions 10 Upright Rows *Repeat 5x 10 Hamstring Curls 10 Dumbbell Squats 10...
by Drew | Jul 23, 2012 | General, Nutrition, Personal Training, Weight Loss
Author: Ridge Personal Trainer Jackie Corcoran The U.S. Centers for Disease Control and Prevention recently forecasted that 42% of the U.S. population will be obese by 2030. Our country is in a health crisis. For reasons unknown to me, I must do something about it....
by Drew | Jun 7, 2012 | Fitness Tip of the Week, Nutrition, Weight Loss
Author: Desiree Dejongh, Ridge Personal Trainer What is 60 minutes of exercise anyway? *400-600 calories burned *A challenge followed by immediate satisfaction *As long as American Idol…and usually more entertaining *Immunity booster (which=time saver) *Much more fun...
by Drew | May 30, 2012 | Personal Training, Running, Weight Loss
Author: Ridge Personal Trainer Annie Barber Here is a running workout I did last week..maybe a little more challenging than most but you can always modify! Jog 1 mile at 6.5 mph mile 1-1.25: 7 mph mile 1.25-1.5: 7.5 mph mile 1.5-1.75: sprints at 8 mph (sprint 20...
