by Drew | Jul 19, 2011 | Fitness Tip of the Week, Overall Health, Personal Training, Weight Loss
Author: Ridge Personal Trainer Jackie Corcoran Do you want to feel more beautiful, loved and nurtured? It costs no money, requires no pulled muscles or extreme dieting and has nothing to do with the perfect soul mate. It starts right here with your own mind. Here are...
by Drew | Jul 16, 2011 | Fitness Tip of the Week, Personal Training, Strength Training, Weight Loss
Ridge Personal Trainer Jon Davis gives us the scoop on the importance of lifting weights. Do you spend most of your time doing cardio while at the gym? If your goal is to lose weight or get “toned”, you probably need to spend less time on the treadmill or...
by Drew | Jul 6, 2011 | Fitness Tip of the Week, Personal Training, Strength Training, Weight Loss
Take a tip from Ridge Personal Trainer Krista Kottraba, don’t be afraid to lift heavy. Increasing your weights by even 5 pounds can make a big difference in your workout. If you always stick to light weights and high reps you aren’t going to get the...
by Drew | Jun 27, 2011 | Nutrition, outdoor recreation, Overall Health, Personal Training, Strength Training, Triathlons, Weight Loss
I really don’t want to jinx our beautiful weather this week but I think it’s safe to say that summer is finally here! It doesn’t get any better than summertime in Bozeman; Music on Main, Art Walks, live music, Shakespeare in the Park, barbeques,...
by Drew | Jun 24, 2011 | Personal Training, Strength Training
[youtube=http://www.youtube.com/watch?v=U2__ifi3Vc4] Rope: a strong, thick line or cord, commonly one composed of twisted or braided strands of hemp, flax, or the like, or of wire or other material. Who would’ve thought such a simple tool could give you one of...
