by Drew | Apr 25, 2014 | General, Nutrition, Personal Training, Strength Training, Sweating for the Wedding, Weight Loss
Thursday weigh in–complete! Total weight lost this week 3.1 pounds. Total weight loss to date 8 pounds. HOORAYYYY! I am doing my happy dance in my head because I am sooooo close to goal 1 (lose 10 pounds) and I could even reach goal 2 (15 pounds) with 2 weeks...
by Drew | Apr 22, 2014 | Nutrition, Overall Health, Personal Training, Running, Strength Training, Sweating for the Wedding, Uncategorized, Weight Loss
My name is Christine. I’m getting married in 7 6 5 4 3 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day. 1,001 cranes – the crane is a symbol of longevity and prosperity in Japanese culture. For the bride and her family,...
by Drew | Apr 4, 2014 | Nutrition, Personal Training, Running, Uncategorized, Weight Loss
My name is Christine. I’m getting married in 7 6 5 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day. Week 2 down! My apologies for not posting as much last week; it was a crazy busy week here at the Ridge, hopefully you...
by Drew | Dec 4, 2013 | Nutrition, Recipes
I’m sure all of us have a little love hate relationship with bread. It’s not necessarily bad for you–it’s low in fat and depending on what type it is it gives you a dose of fiber and some whole grains. The issue with bread and most people is...
by Drew | Nov 1, 2013 | General, Nutrition, Overall Health, Personal Training, Uncategorized, Weight Loss
For those of you that weren’t able to make it to the first session of our Free Health Series “Modifying Risk Factors For A Healthier You with Eddie Davila,” not to worry, we’ve got a recap so you don’t miss out! Part 1 of the series...
