by Drew | Nov 20, 2014 | Total Body Transformation Project, Weight Loss
Wow, this has been a busy month! My commitment to exercise and healthier eating was tested in several ways. Mid October, my son and I went to visit my mom and grandma and aunts and uncles for a week. Our schedule was completely off, I had no access to a gym, and...
by Drew | Oct 14, 2014 | Nutrition, Personal Training, Strength Training, Total Body Transformation Project
Meet Elizabeth. She was chosen by the Ridge and Complete Nutrition as one of our “disease risk” candidates for the Total Body Transformation Project. As a mom, she battled debilitating migraines and lack of sleep as she tried to take care of her...
by Drew | Jun 22, 2014 | Fitness Matters, Nutrition, Personal Training, Recipes, Uncategorized
Author: Ridge Personal Trainer Krista Pancich Are you tired of the same old summer side dishes? Macaroni salad, potato salad, and cole slaw, are easy and delicious side options to bring to any barbeque, but are high in calories and fat. Here are a couple great tips...
