by Drew | Jan 15, 2013 | Overall Health, Personal Training, Strength Training, Weight Loss
Author: Guest Blogger & Ridge Member January H. I am sure many of you have seen the new Special K commercial that sends the message “it is not about losing weight but what you gain.” When I first saw this on January 1st it really hit home for me. Sometimes I get...
by Drew | Apr 23, 2012 | Nutrition, Overall Health, Personal Training, Strength Training, Weight Loss
If there is one thing I took away from the first 20lb Challenge back in September it is that, “Everyday is a New Day.” Josh Palmer told me that during one of our first nutritional meetings. Of course you do need to be accountable if you slipped up the...
by Drew | Jul 27, 2011 | Fitness Tip of the Week, General, Overall Health, Personal Training, Running, Strength Training, Weight Loss
Did You Know? Low-intensity cardiovascular exercise only burns calories while you are actually exercising. That means the moment you stop exercising, your caloric expenditure goes back down to nearly baseline levels. Within minutes, you’re not burning many more...
by Drew | Jun 27, 2011 | Nutrition, outdoor recreation, Overall Health, Personal Training, Strength Training, Triathlons, Weight Loss
I really don’t want to jinx our beautiful weather this week but I think it’s safe to say that summer is finally here! It doesn’t get any better than summertime in Bozeman; Music on Main, Art Walks, live music, Shakespeare in the Park, barbeques,...
by Drew | Jun 24, 2011 | Personal Training, Strength Training
[youtube=http://www.youtube.com/watch?v=U2__ifi3Vc4] Rope: a strong, thick line or cord, commonly one composed of twisted or braided strands of hemp, flax, or the like, or of wire or other material. Who would’ve thought such a simple tool could give you one of...
