Sweating for the Wedding | THANK YOU!

Thursday weigh in–complete!  Total weight lost this week 3.1 pounds.  Total weight loss to date 8 pounds. HOORAYYYY!  I am doing my happy dance in my head because I am sooooo close to goal 1 (lose 10 pounds) and I could even reach goal 2 (15 pounds) with 2 weeks … Read More

Sweating for the Wedding | Week 1 down!

My name is Christine.  I’m getting married in 7 6 weeks.  And I have a lot of work to do. Join me on my journey as I slim down for the big day. Week 1 down! Today was my 1 week weigh in and I’m proud to say I’m exactly … Read More

Do you want to get “toned”?

Ridge Personal Trainer Jon Davis gives us the scoop on the importance of lifting weights. Do you spend most of your time doing cardio while at the gym? If your goal is to lose weight or get “toned”, you probably need to spend less time on the treadmill or elliptical, … Read More

Whip your body into shape with ropes

[youtube=http://www.youtube.com/watch?v=U2__ifi3Vc4] Rope: a strong, thick line or cord, commonly one composed of twisted or braided strands of hemp, flax, or the like, or of wire or other material. Who would’ve thought such a simple tool could give you one of the toughest workouts you’ve ever tried?  If you’re stuck in … Read More