Fuel for your body!

We all know we need to eat to live, but do we all truly fuel our body to burn at it’s most effective level?  The quality of the food we eat has a huge impact on our moods, energy, and waistline. Try this recipe for Home Touch Trail Mix from … Read More

What’s in store for 2013?

Many of us make a New Year’s Resolution, but how many of us actually keep them?  Here’s a great link from Ridge Personal Trainer Jackie Corcoran’s Health Coaching Site to help you stay on track, click here to read on! Whatever your New Year’s resolutions may be, let us know how … Read More