by Drew | Aug 25, 2014 | Fitness Matters, Overall Health
With fall approaching and school-related schedules resuming, our schedules tend to get very busy very quickly. As a result, one of the first items that tend to take the back seat is “us.” We get busy and either reduce or completely disregard time for ourselves. For...
by Drew | Jan 4, 2013 | Fitness Tip of the Week, Overall Health, Personal Training, Uncategorized
Author: Ridge Personal Trainer Annie Barber In a past issue of IDEA magazine I discovered an article emphasizing the importance of happiness. Happy people live longer and are healthier overall. Instead of trying to find happiness by eliminating the negative (stress,...