by Drew | May 24, 2014 | Fitness Matters, outdoor recreation, Personal Training, Running, Uncategorized
Author: Ridge Personal Trainer and Health Coach Jackie Corcoran Celebrate life, get fit and reduce stress by getting outside this Summer. Bozeman makes it easy with safe and abundant trails. Short on time? Bring your water bottle to the nearby “M” Trail...
by Drew | Apr 27, 2014 | Fitness Matters, Fitness Tip of the Week, General, Nutrition, Personal Training, Weight Loss
Author: Ridge Personal Trainer & Health Coach Jackie Corcoran Get ready for bathing suit season! Crunches and planks will make you stronger but if you have a beer belly hiding your 6 pack, your diet is the secret. To GROW belly fat, eat processed carbs found in...
by Drew | Mar 25, 2014 | Personal Training, Running, Strength Training, Uncategorized, Weight Loss
My name is Christine. I’m getting married in 7 weeks. And I have a lot of work to do. Join me on my journey as I slim down for the big day. Day 5 Happy Monday everyone! Hope you all had a fantastic weekend. This was my first weekend under my new wedding regimen...
by Drew | Nov 1, 2013 | General, Nutrition, Overall Health, Personal Training, Uncategorized, Weight Loss
For those of you that weren’t able to make it to the first session of our Free Health Series “Modifying Risk Factors For A Healthier You with Eddie Davila,” not to worry, we’ve got a recap so you don’t miss out! Part 1 of the series...
by Drew | Aug 2, 2011 | Fitness Tip of the Week, Overall Health, Personal Training, Weight Loss
I spent two years working at Nike before moving back to Bozeman. I had the rare opportunity to meet an amazing man, named Howard White. Howard, or “H” as they refer to him, is the Vice President of Brand Jordan, but more importantly, an amazing motivational speaker...
