by Drew | Dec 5, 2013 | Uncategorized
Author: Annie Barber, Ridge Personal Trainer and Precision Nutrition CoachAs the holidays are approaching and we scramble to finish last minute decorations, party planning, and stay sane, in the back of our minds we all hope to not gain those dreaded holiday pounds…I...
by Drew | Jun 25, 2013 | Fitness Tip of the Week, outdoor recreation, Personal Training, Running, Strength Training, Weight Loss
Author: Annie Barber, Ridge Personal Trainer The season of barbeques, boating, tanning, and floating is finally upon us. Summers in Montana are priceless—we’re surrounded by endless beauty and are lucky enough to call this home. Since I’m a personal trainer and a gym...
by Drew | Apr 1, 2013 | Fitness Tip of the Week, Personal Training, Running, Triathlons, Weight Loss
Try this interval run from Ridge Personal Trainer Annie Barber to amp up your treadmill workouts! Not ready to run 7 miles yet? Cut the times in half and vary the speeds to adjust to your level. Total Time: 60 minutes Mileage: Approximately 7 miles (depending on...
by Drew | Jan 4, 2013 | Fitness Tip of the Week, Overall Health, Personal Training, Uncategorized
Author: Ridge Personal Trainer Annie Barber In a past issue of IDEA magazine I discovered an article emphasizing the importance of happiness. Happy people live longer and are healthier overall. Instead of trying to find happiness by eliminating the negative (stress,...
by Drew | Nov 27, 2012 | Personal Training, Strength Training, Uncategorized
Everyday I watch people come into the Ridge and do the same exercises the same way over and over. It’s like I’m Bill Murray in Groundhog Day. (I’m waiting for someone to fall off of a stair mill and I have to catch them everyday.) This is exercise people; this...
