Guest Blogger coming your way!

Exciting news…we are going to have a new guest blogger, January!  January was one of our successful 20 Pound Challenge participants and is now continuing her success by training with Krista.  She’ll be blogging about the highs, lows, struggles, and joys of reaching her goal weight, being a mom, and … Read More

Got Motivation?

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.”-Zig Ziglar Need a little motivation?  We love the site “Believe to Achieve” to get our daily dose of motivation.  Check it out, enjoy, and repeat daily.

Visualization and Positive Self Talk

Author: Ridge Personal Trainer Leah Vogel So, you would like to lose twenty pounds. Here is the first step to success that many people skip entirely: visualization. Throughout your day, visualize what 20 pounds lighter would look and feel like and quit thinking about the negative thoughts associated with being … Read More

Stop Binge Eating!

Author: Ridge Personal Trainer Jackie Corcoran Does this weight loss scenario sound familiar?. . . “Must lose a couple of pounds! Tomorrow is a day of discipline–no thought out eating plan–just very few calories and absolutely no junk food no matter what!” Breakfast is skipped–lunch too. While the feeling of … Read More

Healthy at Every Size

Author: Ridge Personal Trainer Annie Barber I came across a wonderful book called Health At Every Size by Linda Bacon and want to share it with you all. She calls it a peace movement, and health professionals across the nation are giving in and supporting this wonderful “movement.” This book … Read More

Mix it up!

Author: Ridge Personal Trainer Kate Murphy It’s time to mix up your weight training routine! To boost your metabolism, you should perform a “cardio booster” during every rest period, whether it’s 10 seconds, 30 seconds or 3 minutes. This means, for example, that after you finish your set of 8-12 … Read More

Intuitive Eating

Author: Ridge Personal Trainer Annie Barber When I was a child, I ate what I wanted, when I wanted, and stopped when I was full. Somewhere along the way, that style of eating was lost to me. As I grew up, I learned about new diets and weight loss techniques … Read More

The 80/20 Rule

Author: Ridge Personal Trainer Jackie Corcoran If your mind is anything like mine, you have vowed to avoid favorite “taboo” foods only to find yourself overindulging in them. I have learned in my 42 years that deprivation does not work for me. Here is what I do to maintain a … Read More

Every Body Is Beautiful…

Author: Ridge Personal Trainer Annie Barber We all come to the gym for a variety of reasons. To look good in a bathing suit, to have an hour away from our hectic lives, to relieve the stresses of the day, to improve our blood pressure, and to have fun doing … Read More

1 2 3 4 5 6 7