by Drew | Jan 15, 2013 | Overall Health, Personal Training, Strength Training, Weight Loss
Author: Guest Blogger & Ridge Member January H. I am sure many of you have seen the new Special K commercial that sends the message “it is not about losing weight but what you gain.” When I first saw this on January 1st it really hit home for me. Sometimes I get...
by Drew | Jan 10, 2013 | Fitness Tip of the Week, Nutrition, Overall Health, Recipes, Uncategorized, Weight Loss
We all know we need to eat to live, but do we all truly fuel our body to burn at it’s most effective level? The quality of the food we eat has a huge impact on our moods, energy, and waistline. Try this recipe for Home Touch Trail Mix from Ridge Personal...
by Drew | Jan 2, 2013 | Nutrition, Overall Health, Personal Training, Uncategorized, Weight Loss
Many of us make a New Year’s Resolution, but how many of us actually keep them? Here’s a great link from Ridge Personal Trainer Jackie Corcoran’s Health Coaching Site to help you stay on track, click here to read on! Whatever your New Year’s...
by Drew | Sep 5, 2012 | Fitness Tip of the Week, Nutrition, Personal Training, Weight Loss
Author: Ridge Personal Trainer Annie Barber Nutrition is very important when it comes to overall well-being, health and fitness. We all know the basics: eat good grains, lots of fruits and vegetables, stay away from processed foods, etc. There is so much information...
by Drew | Aug 3, 2012 | Personal Training, Strength Training, Weight Loss
Author: Ridge Personal Trainer Desiree Dejongh 10 Dumbbell Pushups 10 Dumbbell Chest Presses 10 Bicep Curls 10 Tricep Extensions 10 Upright Rows *Repeat 5x 10 Hamstring Curls 10 Dumbbell Squats 10...
by Drew | Jul 25, 2012 | Nutrition, Weight Loss
Ridge Personal Trainer Jackie Corcoran found this event in The Bozone, check it out! Lecture: Robyn O’Brien; The Unhealthy Truth About Our Food Emerson Center for the Arts and Culture Thu: Jul 26, 2012 at 7:30 pm Robyn O’Brien, food advocate...
