by Drew | Oct 1, 2014 | Uncategorized
Hello everyone and welcome! Of course there have been some technical difficulties which is why this post is late! This is where we will post the workouts you need to do on your own before meeting the next week. Like it’s been said in class, this is a general...
by Drew | Sep 20, 2014 | Uncategorized
Suggesting we should avoid sugar during the holidays might sound cold-hearted & scrooge-like. We have powerful emotions & memories tied to holiday sweets. This strong connection is often the start of cravings & even sugar addiction. The problem with sugar...
by Drew | Jul 26, 2014 | Fitness Matters, outdoor recreation, Personal Training, Running, Strength Training, Triathlons, Uncategorized
Proper training for running can present many challenges, especially when athletes desire to run faster and avoid injuries. Many athletes run with a laser-like focus on mileage or training volume only to find themselves injured or stuck at a plateau during their...
by Drew | Jul 2, 2014 | Nutrition, Overall Health, Personal Training, Uncategorized
Remember when smoking in restaurants was completely acceptable? Eighteen years ago, I bartended and waited tables at a Big Sky restaurant and considered being able to smoke while I worked a perk (yes, me, the Health Coach). Today, many people would see a waitress...
by Drew | Jun 25, 2014 | Nutrition, Overall Health, Personal Training, Uncategorized
What do you crave? Sugar, caffeine, alcohol? Indulging in any of these can provide a quick fix to feel at ease, engaged or excited. They light up the “reward centers” in the brain by releasing dopamine, according to Dr. Robert Cloninger, a geneticist and psychiatrist...
by Drew | Jun 22, 2014 | Fitness Matters, Nutrition, Personal Training, Recipes, Uncategorized
Author: Ridge Personal Trainer Krista Pancich Are you tired of the same old summer side dishes? Macaroni salad, potato salad, and cole slaw, are easy and delicious side options to bring to any barbeque, but are high in calories and fat. Here are a couple great tips...
